{"id":26567,"date":"2022-11-14T10:56:49","date_gmt":"2022-11-14T15:56:49","guid":{"rendered":"https:\/\/teleressources.staging.htc.ca\/?p=26567"},"modified":"2024-02-05T15:21:05","modified_gmt":"2024-02-05T20:21:05","slug":"get-the-most-out-of-your-office-breaks","status":"publish","type":"post","link":"https:\/\/www.staging-y.teleressources.com\/en\/get-the-most-out-of-your-office-breaks\/","title":{"rendered":"How To Get the Most Out of Your Office Breaks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.staging-y.teleressources.com\/wp-content\/uploads\/2022\/11\/office_jobs_nov22_how_to_get_the_most_out_of_your_office_breaks-1-300x144.jpg\" alt=\"team of office workers taking a break\" width=\"300\" height=\"144\" class=\"alignright size-medium wp-image-26568\" srcset=\"https:\/\/www.staging-y.teleressources.com\/wp-content\/uploads\/2022\/11\/office_jobs_nov22_how_to_get_the_most_out_of_your_office_breaks-1-300x144.jpg 300w, https:\/\/www.staging-y.teleressources.com\/wp-content\/uploads\/2022\/11\/office_jobs_nov22_how_to_get_the_most_out_of_your_office_breaks-1-1024x493.jpg 1024w, https:\/\/www.staging-y.teleressources.com\/wp-content\/uploads\/2022\/11\/office_jobs_nov22_how_to_get_the_most_out_of_your_office_breaks-1-768x370.jpg 768w, https:\/\/www.staging-y.teleressources.com\/wp-content\/uploads\/2022\/11\/office_jobs_nov22_how_to_get_the_most_out_of_your_office_breaks-1.jpg 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Breaks are the best \u2013 when you can step away from your work for a few minutes, you can come back feeling recharged and ready to take on your next set of tasks. However, more often than not, we end up spending our 10\u201315-minute break scrolling through <a href=\"https:\/\/www.instagram.com\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a> and <a href=\"https:\/\/www.tiktok.com\" rel=\"noopener\" target=\"_blank\">TikTok<\/a>, right? Breaks like that never really help you reset. <\/p>\n<p>Here are some ways to take better breaks that help you focus on yourself and your mindset. These tips will absolutely help you feel rested and more productive. <\/p>\n<h2>Be Social<\/h2>\n<p>Sometimes it\u2019s nice to have a little chat over your break. Check in on a colleague and see if they are also taking a break. Or call a friend or family member and check in on them. Socializing increases your well-being and can brighten up your day. <\/p>\n<h2>Boost your energy<\/h2>\n<p>If you\u2019re feeling tired, there are a few ways to regain your energy. Spend your break by going for a short walk outside, or by doing some stretches. Alternatively, have a healthy snack, such as dried fruits and nuts, peanut butter &#038; banana or cottage cheese. <\/p>\n<h2>Increase your productivity<\/h2>\n<p>If you want to maximize your productivity during your break, consider organizing your workspace. De-clutter your drawers, clean your desk, file any loose papers and documents or organize and sort your computer files. <\/p>\n<h2>Stimulate your mind<\/h2>\n<p>Bring a book to work and spend your break reading. Or play a game; the crossword is a great way to stimulate your brain, as is a good ole game of sudoku. If you are feeling more creative, try journaling. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breaks are the best \u2013 when you can step away from your work for a few minutes, you can come back feeling recharged and ready to take on your next set of tasks. However, more often than not, we end up spending our 10\u201315-minute break scrolling through Instagram and TikTok, right? Breaks like that never [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1889],"tags":[],"class_list":["post-26567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-jobs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get the Most Out of Your Office Breaks &ndash; T\u00e9l\u00e9-Ressources<\/title>\n<meta name=\"description\" content=\"Here are some ways to take better breaks that help you focus on yourself and your mindset, and help you feel rested and more productive.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, 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